Women's Self Defence Class

Service Description

A monthly pay as you go class open to women only. We will be using scenario training to teach effective self defence strategies and techniques for women. Building soft skills such as awareness, confidence and vocal assertion as well as the physical techniques needed to effectively defend yourself. These classes are open to all women (aged 16+) regardless of whether or not they are a Berkshire Martial Arts student. Spectators are not permitted at this class. Please be aware that elements of this class will be realistic self defence scenarios and that these will include simulated aggression from males, the use of profanity and levels of physical contact designed to take students out of their comfort zone and stimulate realistic responses. If students feel unable to complete certain drills/exercises due to previous trauma or feeling too uncomfortable they should make an instructor aware at the earliest opportunity. Training within our club for non-members is done entirely at your own risk. We ask that you operate a common-sense approach and understand that you might get hurt. We’ll do all we can to protect you, but injuries can occur from time to time. You agree to undertake training at your own risk and must make reasonable arrangements by your own accord should you require insurance for personal accident or liability.

Contact Details

• The Brakenhale School, Rectory Lane, Bracknell, UK

  07780 753 568

  info@berkshiremartialarts.co.uk