Martial Arts for Adults
Violent confrontations and sexual assaults can occur at anytime. Statistically you are much more likely to deal with these encounters and get home safely if you have had some form of self defence or Martial Arts training. Our classes teach practical self defence incorporating a variety of striking and close quarters techniques that are easy to learn and effective, our use of biomechanical principles means that anyone can deliver explosive power to devastating effect.
We also focus on the physical, mental and social development of our students. Our classes consist of a variety of enjoyable fitness drills that develop stamina, endurance, speed, agility and explosive power as well as increasing flexibility, strengthening the heart and lungs and helping to lose weight. We systematically train both sides of the body evenly, in coordination with the eyes, which allows students to stimulate and develop their brain as well as their muscles. Our non-competitive and non-contact nature means that our classes take place in a fun and friendly environment, free from judgement and negativity.
When we say that our classes are suitable for all ages and abilities we mean it, with many students and instructors training well in to their 70’s.
Because our concept is based on individual physical condition, ability and skill level, people can train regardless of age, physical limitations or disabilities. We’re not interested in winning competitions. Ours is a goal oriented program that helps achieve increased mobility and better physical and mental health. Psychologically and emotionally, achieving goals can be much more pleasurable than training without a purpose. No matter your age, it’s never too late for your body to respond to training. Adults quickly find that they can lessen their stress levels, enhance their health and grow as individuals by becoming a part of Berkshire Martial Arts. Adult students also make friendships with other students and instructors because of the openness and family spirit we embody. Adults who train at Berkshire Martial Arts have a common goal, self improvement, and we aim to help them fulfil that goal.
At Berkshire Martial Arts you will:
> Learn practical self defence
> Get fit and lose weight
> Increase your confidence
> Make friends and have fun
> Reduce the effects of ageing both mentally and physically
